Sadness
- Feeling sad is part of the human experience; it is a normal aspect of what it means to be human
- Sadness is not something that is in itself ‘abnormal’, in fact, it should be embraced as evidence that you are indeed human
- People feel sad for several reasons such as:
- the loss of a loved one
- children growing up and leaving home
- leaving a job you have enjoyed
- falling out with a friend
- Sadness tends to be a temporary state (although it may not feel like it at the time): the feelings pass, time moves on and people start to feel better
- When sadness does not go away, when someone starts to feel sad every day and about everything then this may be clinical depression i.e. a doctor would likely reach this diagnosis if presented with these symptoms
- Depression (although widely experienced by many people) is classified as abnormal behaviour as it is not usual - or mentally healthy - to feel sad all the time
- Depression is sometimes known as the ‘black dog’ which stalks the sufferer:
- unlike sadness, depression is unpredictable
- it may creep up on someone during good times or when nothing particularly sad or difficult has happened
- Depression is a disorder because it intrudes upon every aspect of a person’s life and prevents them from functioning properly