Negative Schemas - GCSE Psychology Definition

Negative schemas are patterns of negative thinking that develop from past experiences and shape how we view the world, ourselves, and others.

If someone has negative schemas, they might automatically expect bad things to happen or think poorly about themselves, even if there is no real reason to do so. These thought patterns can begin early in life and often make us feel upset or anxious. For example, if a student believes they are not good at school, they might give up easily on their work because they expect to fail.

Understanding negative schemas is important because it helps us see how our thoughts can affect our feelings and behaviour.