Metta bhavana - GCSE Religious Studies Definition

Metta bhavana, often referred to as the practice of loving-kindness meditation. It is a central concept in Buddhism that encourages the cultivation of unconditional and selfless love towards oneself and others. Practised to develop compassion and empathy, it involves meditative exercises where individuals focus on generating feelings of goodwill and kindness, initially towards themselves, and then extending these feelings progressively to loved ones, acquaintances, strangers, and even those with whom they have conflicts. This practice is not just an ethical commitment but also serves to reduce negative emotions like anger and jealousy, fostering a sense of interconnectedness and harmony. In the context of GCSE Religious Studies, Metta bhavana helps students understand how Buddhist practices contribute to personal growth and ethical living, encouraging attitudes of peace and non-violence in interactions with others.