GlossariesGCSE GlossariesGCSE Religious Studies GlossarySamatha

Samatha - GCSE Religious Studies Definition

Reviewed by: Bridgette Barrett

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Samatha is a form of meditation in Buddhism that aims to calm the mind and develop concentration. It is a key practice used to achieve mental tranquillity and focus, often serving as a precursor to deeper meditation practices. In Samatha, individuals focus on a single object, such as their breath, to cultivate a state of serenity and stillness. This practice helps to quieten mental distractions and disturbances, allowing practitioners to develop greater mindfulness and clarity. Within the context of GCSE Religious Studies, understanding Samatha is essential for exploring how meditation contributes to the Buddhist path towards enlightenment and inner peace.

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Bridgette Barrett

Reviewer: Bridgette Barrett

Expertise: Geography, History, Religious Studies & Environmental Studies Subject Lead

After graduating with a degree in Geography, Bridgette completed a PGCE over 30 years ago. She later gained an MA Learning, Technology and Education from the University of Nottingham focussing on online learning. At a time when the study of geography has never been more important, Bridgette is passionate about creating content which supports students in achieving their potential in geography and builds their confidence.

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