Meditation - GCSE Religious Studies Definition

Meditation is a practice used in various religious traditions to focus the mind and achieve a state of inner peace and clarity. In the context of GCSE Religious Studies, meditation is often explored as a spiritual and mental discipline where individuals engage in techniques such as concentration, mindfulness, or contemplation to deepen their understanding of religious beliefs or to foster personal growth. Meditation can involve focusing on a particular object, thought, or activity to train attention and awareness, and it is commonly associated with religions such as Buddhism, Hinduism, and Christianity. It plays a significant role in developing spiritual insight and can be practised as a communal or individual activity.