How many glasses of fluid does the Eatwell Guide recommend we should drink each day?
3–5 glasses
6–8 glasses
9–11 glasses
12–15 glasses
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Exam code: 8585
How many glasses of fluid does the Eatwell Guide recommend we should drink each day?
3–5 glasses
6–8 glasses
9–11 glasses
12–15 glasses
Choose your answer
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The function of vitamin B12 in the body is to
aid vision in dim light
help wounds heal.
maintain bone health
make red blood cells.
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Which vitamin will be destroyed when boiling green vegetables?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
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A deficiency of which mineral causes an enlarged thyroid gland or goitre?
Calcium
Fluoride
Iodine
Sodium
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Citrus fruits are a good source of
vitamin B12.
vitamin C.
vitamin D.
vitamin E.
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Fluoride is needed by the body to
help the nervous system.
maintain the metabolic rate.
make red blood cells.
strengthen teeth and bones.
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The function of vitamin K in the body is to
help release energy.
maintain nerve cells.
make blood clot.
prevent spina bifida.
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Vegetable oil is a good source of which vitamin?
Vitamin B2
Vitamin B9
Vitamin C
Vitamin E
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What is the maximum daily amount of salt recommended for an adult?
6 g
7 g
8 g
9 g
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Which mineral is plain flour fortified with?
Fluoride
Iodine
Iron
Phosphorus
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Which condition can calcium deficiency lead to?
Beri-beri
Goitre
Osteoporosis
Pellagra
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Night blindness is caused by a deficiency of which vitamin?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
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Which vitamins can be lost when preparing and cooking vegetables?
Vitamins A and B
Vitamins B and C
Vitamins C and E
Vitamins D and K
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