Energy Use, Diet, Nutrition & Hydration (AQA GCSE Physical Education (PE)): Exam Questions

Give one example of how a performer can avoid dehydration.

The following are two effects of dehydration on a performer:

• blood thickening

• increase in body temperature.

Explain how each one may affect the performance of a marathon runner.

Which one of these is the correct amount of carbohydrates in a balanced diet?

Which one of these is largely responsible for maintaining the efficient working of the body systems and general health?

How many calories should an average adult male consume per day?

Explain two negative effects that eating an unbalanced diet will have on the ability of box an individual to perform in a physical activity.

What is the correct kcal/day requirement for an average adult female?

Describe a balanced diet.