Exam code: 8582
Explain the relationship between arousal level and performance level box in the inverted-U theory.
You must use a sporting example in your answer.
Describe how deep breathing and mental rehearsal could be used to control arousal in named sporting activities of your choice.
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Discuss how the personality type of an individual may affect which sporting activities they choose to participate in.
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Define arousal.
The inverted-U theory helps to explain the relationship between arousal level and performance level.
On Figure 1, sketch the shape and the position of the curve for each of the following sporting skills:
Boxing punch
Golf putt.
Label each curve.
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Define indirect aggression.
Give a sporting example of when it is used
Identify the personality type that would be most suited to long distance running.
Justify your choice.
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Alec has just started to play cricket.
Evaluate the merits of intrinsic and extrinsic motivation to help him develop his skills.
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