Self-Help Groups - GCSE Psychology Definition

Self-help groups are small gatherings of people who come together to support each other in dealing with common problems or challenges. These groups often focus on issues such as stress, addiction, or mental health, and they provide a safe space where members can share their experiences, offer advice, and encourage one another. Unlike formal therapy or counselling, self-help groups are usually led by the group members instead of a professional, which makes them more informal and friendly. This peer support can help individuals feel less alone and more confident in overcoming their difficulties, which is important for mental well-being. In psychology, these groups are studied to understand how social support and shared experiences can contribute to personal development and recovery.